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Welcome to Hugh Poulton Mindful Yoga.

Hugh Poulton teaches Ashtanga Yoga and Mindfulness courses in Middle Barton and throughout North and West Oxfordshire. 

DID YOU KNOW:

• Flexibility training can improve your fitness performance and your health whatever your age. 

• Stretching exercises can increase your power, improve your co-ordination and help with pain.

• Improved breathing can reduce stress and blood pressure.

Join a friendly, fun Ashtanga Yoga class and improve core strength, fitness, flexibility and posture. Build confidence and a real sense of wellbeing.

In 5 weeks, as you de-stress, you can restore a sense of balance in your life, feel fitter and have more energy.

Taught in an enjoyable, supportive and relaxed way, at a convenient location and time.

Hugh always tries to emphasize that the stiffest muscle in your body is the one between your ears and he supports each person to realize their full potential, by helping them to release the mental barriers in their mind, which stop them reaching their peak performance, both in yoga and general life. 

To book your complementary taster class contact Hugh on hugh@yogaunlimited.co.uk   or phone 01869 340335

Be guided by Hugh’s 28 years of practice and 14 years teaching experience. Hugh is a Teacher in the Oxford Mindfulness Centre, University of Oxford Department of Psychiatry, at the Warneford Hospital. Hugh teaches yoga in businesses, NHS, Prison Service, Schools, Sports Centres, Workshops, weekly classes and privately. He also runs courses for Yoga Teachers. Hugh is a registered Yoga Teacher with the Yoga Alliance and an Experienced Yoga Teacher E-RYT.

Address:

4, South Street, Middle Barton.


Hugh Poulton
  Telephone 01869 340335
  Email hugh@yogaunlimited.co.uk
  Link www.yogaunlimited.com